Unleash Your Inner Dragon: Start Fresh, Build Habits That Last

As we welcome the Wood Dragon Year, we will explore the rich traditions of the Lunar New Year and their relationship with fresh starts, drawing from ancient wisdom. Our reflective activities will help you learn from your past experiences and envision your future self by setting intentions.  During the workshop, we will delve into the science of internal barriers and discuss strategies to overcome them, promoting a deeper understanding of our behaviour. By learning about the concept of 'Tiny Habits,' you will gain a powerful approach to habit formation that emphasises small, achievable, and actionable steps!  

We have also included a lantern-making activity for your Lunar New Year celebration! You will get to inscribe your aspirations and tiny habits on the lantern that you made, symbolising the light of your intentions guiding your path forward.  We invite you to join us on this journey to jump-start your growth and step confidently into the Wood Dragon Year, equipped with the tools and insights to make lasting changes.